{"id":195,"date":"2020-08-28T11:36:26","date_gmt":"2020-08-28T09:36:26","guid":{"rendered":"http:\/\/www.vipcomfort.fr\/?p=195"},"modified":"2020-08-28T11:36:26","modified_gmt":"2020-08-28T09:36:26","slug":"bien-ajuster-son-alimentation-en-temps-de-confinement","status":"publish","type":"post","link":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/","title":{"rendered":"Bien ajuster son alimentation en temps de confinement"},"content":{"rendered":"

\u00c0 travers les r\u00e9seaux sociaux et les m\u00e9dias de masse, on entend beaucoup parler des conseils pour s’occuper en temps de confinement. Que ce soit des activit\u00e9s \u00e0 faire en famille ou encore le top des livres \u00e0 lire, les id\u00e9es d’activit\u00e9s ne manquent pas. Pour faire passer le temps tout en s’amusant, c’est \u00e9galement le moment id\u00e9al pour essayer de nouvelles recettes en cuisine et r\u00e9ajuster ses habitudes alimentaires.
\n<\/p>\n

\u00c9couter ses envies de grignotages<\/h2>\n

\"\"Au cours de la journ\u00e9e, il est difficile de r\u00e9sister aux envies de grignoter entre les repas. On entend souvent que c’est une habitude malsaine, qui est un facteur de risque de prise de poids et de certaines maladies. Mais les envies de grignoter sont un ph\u00e9nom\u00e8ne s’expliquant par certaines envies du corps qui ne sont pas bien comprises.
\nCela peut \u00eatre d\u00fb \u00e0 l’ennui ou \u00e0 la fatigue, que les gens confondent souvent avec la faim. Pour d\u00e9terminer ce qu’il en est vraiment, il est important d’\u00eatre \u00e0 l’\u00e9coute de son corps. En cas d’ennui, on peut se tourner vers des activit\u00e9s plaisantes \u00e0 faire. Si c’est une cons\u00e9quence de stress, il est conseill\u00e9 de pratiquer de la m\u00e9ditation ou des exercices de sophrologie.<\/p>\n

Appr\u00e9cier les moments pass\u00e9s \u00e0 manger<\/h2>\n

\"\"Le confinement est une p\u00e9riode o\u00f9 on poss\u00e8de le maximum de temps devant soi pour entreprendre des activit\u00e9s. Le fait de se mettre \u00e0 table est devenu un moment o\u00f9 on apprend \u00e0 appr\u00e9cier la nourriture et les envies du corps. Avant de manger, on prend en compte l’intensit\u00e9 de la faim ressentie, afin de trouver la quantit\u00e9 de nourriture id\u00e9ale.
\nOn prend \u00e9galement le temps de cuisiner de bons petits plats, en d\u00e9corant les assiettes avec de nouvelles pr\u00e9sentations. Chaque bouch\u00e9e sera appr\u00e9ci\u00e9e \u00e0 sa juste valeur et le repas durera autant de temps qu’il faudra.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 travers les r\u00e9seaux sociaux et les m\u00e9dias de masse, on entend beaucoup parler des conseils pour s’occuper en temps de confinement. Que ce soit des activit\u00e9s \u00e0 faire en famille ou encore le top des livres \u00e0 lire, les id\u00e9es d’activit\u00e9s ne manquent pas. Pour faire passer le temps […]<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"yoast_head":"\nBien ajuster son alimentation en temps de confinement - vip comfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien ajuster son alimentation en temps de confinement - vip comfort\" \/>\n<meta property=\"og:description\" content=\"\u00c0 travers les r\u00e9seaux sociaux et les m\u00e9dias de masse, on entend beaucoup parler des conseils pour s’occuper en temps de confinement. Que ce soit des activit\u00e9s \u00e0 faire en famille ou encore le top des livres \u00e0 lire, les id\u00e9es d’activit\u00e9s ne manquent pas. Pour faire passer le temps […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\" \/>\n<meta property=\"og:site_name\" content=\"vip comfort\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-28T09:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/08\/bien-ajuster-son-alimentation-confinement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/633d09a58a8ba6545e044892cbd9c45b\"},\"headline\":\"Bien ajuster son alimentation en temps de confinement\",\"datePublished\":\"2020-08-28T09:36:26+00:00\",\"dateModified\":\"2020-08-28T09:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/#organization\"},\"articleSection\":[\"Conseils\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\",\"url\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\",\"name\":\"Bien ajuster son alimentation en temps de confinement - vip comfort\",\"isPartOf\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/#website\"},\"datePublished\":\"2020-08-28T09:36:26+00:00\",\"dateModified\":\"2020-08-28T09:36:26+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/www.vipcomfort.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bien ajuster son alimentation en temps de confinement\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#website\",\"url\":\"http:\/\/www.vipcomfort.fr\/\",\"name\":\"vip comfort\",\"description\":\"Le confort d'une aide \u00e0 la personne\",\"publisher\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.vipcomfort.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#organization\",\"name\":\"vip comfort\",\"url\":\"http:\/\/www.vipcomfort.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2019\/12\/cropped-Logo-1.png\",\"contentUrl\":\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2019\/12\/cropped-Logo-1.png\",\"width\":1200,\"height\":208,\"caption\":\"vip comfort\"},\"image\":{\"@id\":\"http:\/\/www.vipcomfort.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/633d09a58a8ba6545e044892cbd9c45b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bien ajuster son alimentation en temps de confinement - vip comfort","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/","og_locale":"fr_FR","og_type":"article","og_title":"Bien ajuster son alimentation en temps de confinement - vip comfort","og_description":"\u00c0 travers les r\u00e9seaux sociaux et les m\u00e9dias de masse, on entend beaucoup parler des conseils pour s’occuper en temps de confinement. Que ce soit des activit\u00e9s \u00e0 faire en famille ou encore le top des livres \u00e0 lire, les id\u00e9es d’activit\u00e9s ne manquent pas. Pour faire passer le temps […]","og_url":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/","og_site_name":"vip comfort","article_published_time":"2020-08-28T09:36:26+00:00","og_image":[{"width":590,"height":350,"url":"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2020\/08\/bien-ajuster-son-alimentation-confinement.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#article","isPartOf":{"@id":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/"},"author":{"name":"admin","@id":"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/633d09a58a8ba6545e044892cbd9c45b"},"headline":"Bien ajuster son alimentation en temps de confinement","datePublished":"2020-08-28T09:36:26+00:00","dateModified":"2020-08-28T09:36:26+00:00","mainEntityOfPage":{"@id":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/"},"wordCount":329,"commentCount":0,"publisher":{"@id":"http:\/\/www.vipcomfort.fr\/#organization"},"articleSection":["Conseils","Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/","url":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/","name":"Bien ajuster son alimentation en temps de confinement - vip comfort","isPartOf":{"@id":"http:\/\/www.vipcomfort.fr\/#website"},"datePublished":"2020-08-28T09:36:26+00:00","dateModified":"2020-08-28T09:36:26+00:00","breadcrumb":{"@id":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.vipcomfort.fr\/bien-ajuster-son-alimentation-en-temps-de-confinement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/www.vipcomfort.fr\/"},{"@type":"ListItem","position":2,"name":"Bien ajuster son alimentation en temps de confinement"}]},{"@type":"WebSite","@id":"http:\/\/www.vipcomfort.fr\/#website","url":"http:\/\/www.vipcomfort.fr\/","name":"vip comfort","description":"Le confort d'une aide \u00e0 la personne","publisher":{"@id":"http:\/\/www.vipcomfort.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.vipcomfort.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/www.vipcomfort.fr\/#organization","name":"vip comfort","url":"http:\/\/www.vipcomfort.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.vipcomfort.fr\/#\/schema\/logo\/image\/","url":"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2019\/12\/cropped-Logo-1.png","contentUrl":"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2019\/12\/cropped-Logo-1.png","width":1200,"height":208,"caption":"vip comfort"},"image":{"@id":"http:\/\/www.vipcomfort.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/633d09a58a8ba6545e044892cbd9c45b","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.vipcomfort.fr\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/posts\/195"}],"collection":[{"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":1,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":199,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/posts\/195\/revisions\/199"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vipcomfort.fr\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}