{"id":275,"date":"2021-02-24T16:40:58","date_gmt":"2021-02-24T15:40:58","guid":{"rendered":"http:\/\/www.vipcomfort.fr\/?p=275"},"modified":"2021-02-24T16:43:27","modified_gmt":"2021-02-24T15:43:27","slug":"comment-nous-preserver-du-stress-oxydatif","status":"publish","type":"post","link":"http:\/\/www.vipcomfort.fr\/comment-nous-preserver-du-stress-oxydatif\/","title":{"rendered":"Comment nous pr\u00e9server du stress oxydatif ?"},"content":{"rendered":"

Le stress oxydatif n’a rien \u00e0 voir avec le stress psychologique que l’on conna\u00eet. C’est un ph\u00e9nom\u00e8ne naturel d’oxydation chimique subi par l’organisme humain, et qui acc\u00e9l\u00e8re le vieillissement. C’est un facteur d\u00e9clenchant des cancers et d’autres pathologies. Faisons le point sur les moyens de pr\u00e9venir efficacement le stress oxydatif.<\/p>\n

<\/p>\n

\"\"<\/h2>\n

Revoir son hygi\u00e8ne de vie<\/h2>\n

La premi\u00e8re solution pour pr\u00e9venir le stress oxydatif est d’avoir une bonne hygi\u00e8ne de vie afin de limiter la production de radicaux libres par l’organisme. Le stress chronique et l’angoisse sont des ennemis \u00e0 combattre. Il faut donc chasser toutes les sources de stress et apprendre \u00e0 le g\u00e9rer pour qu’il ne soit pas chronique. Plusieurs m\u00e9thodes anti-stress sont possibles : m\u00e9ditation, exercices de respiration, balades dans la nature, massages, activit\u00e9s manuelles et artistiques (danses, musique, peinture, etc.).<\/p>\n

Il convient aussi de se prot\u00e9ger des sources de radicaux libres. Les examens d’imagerie (scanner, radio, etc.), l’exc\u00e8s d’alcool sont \u00e0 \u00e9viter autant que possible.<\/p>\n

Pour l’alimentation, mangez bio et sain. Ne consommez pas des aliments trop cuits<\/a> et les parties carbonis\u00e9es des poissons ou des viandes.<\/p>\n

Les activit\u00e9s physiques sont plus qu’indispensables. Marchez au moins 30 minutes par jour. Vous pouvez aussi choisir une activit\u00e9 physique qui vous plait comme la danse, le jardinage, etc.<\/p>\n

\"\"<\/p>\n

Le CBD et le stress oxydatif<\/h2>\n

Pour \u00e9viter le stress oxydatif, il faut surtout \u00e9viter le stress chronique. Afin de pr\u00e9venir ses effets nocifs sur le corps et d’\u00e9viter la production de radicaux libres, une cure de CBD (Cannabidiol) est recommand\u00e9e.<\/p>\n

Des \u00e9tudes men\u00e9es au fil des ann\u00e9es ont d\u00e9montr\u00e9 les effets anti-oxydants, anti-psychotiques, anti-d\u00e9presseurs et anti-inflammatoires du CBD. En effet, Le CBD, qu’il est possible d’acqu\u00e9rir chez Kuch<\/a> est une substance issue des plantes de cannabis ayant un effet th\u00e9rapeutique efficace pour diff\u00e9rentes pathologies, y compris le stress. C’est un rem\u00e8de prometteur pour les diff\u00e9rents troubles anxieux.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress oxydatif n’a rien \u00e0 voir avec le stress psychologique que l’on conna\u00eet. C’est un ph\u00e9nom\u00e8ne naturel d’oxydation chimique subi par l’organisme humain, et qui acc\u00e9l\u00e8re le vieillissement. C’est un facteur d\u00e9clenchant des cancers et d’autres pathologies. Faisons le point sur les moyens de pr\u00e9venir efficacement le stress oxydatif.<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nComment nous pr\u00e9server du stress oxydatif ? - vip comfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vipcomfort.fr\/comment-nous-preserver-du-stress-oxydatif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment nous pr\u00e9server du stress oxydatif ? - vip comfort\" \/>\n<meta property=\"og:description\" content=\"Le stress oxydatif n’a rien \u00e0 voir avec le stress psychologique que l’on conna\u00eet. 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