{"id":280,"date":"2021-03-04T07:56:00","date_gmt":"2021-03-04T06:56:00","guid":{"rendered":"http:\/\/www.vipcomfort.fr\/?p=280"},"modified":"2021-03-04T07:57:05","modified_gmt":"2021-03-04T06:57:05","slug":"comment-bien-allier-lalimentation-et-les-activites-physiques","status":"publish","type":"post","link":"http:\/\/www.vipcomfort.fr\/comment-bien-allier-lalimentation-et-les-activites-physiques\/","title":{"rendered":"Comment bien allier l&rsquo;alimentation et les activit\u00e9s physiques\u00a0?"},"content":{"rendered":"<p>Une alimentation saine et \u00e9quilibr\u00e9e est importante dans la mesure o\u00f9 elle vous aide \u00e0 obtenir les calories et les nutriments dont votre organisme a besoin. Sachez que certains aliments sont particuli\u00e8rement recommand\u00e9s par les experts si vous pratiquez une activit\u00e9 physique. Vous devez donc suivre une bonne routine alimentaire afin de b\u00e9n\u00e9ficier de bons apports nutritionnels.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/03\/alimentation-saine-1.jpg\" alt=\"\" width=\"500\" height=\"250\" class=\"aligncenter size-full wp-image-282\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/03\/alimentation-saine-1.jpg 500w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/03\/alimentation-saine-1-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Prenez un bon d\u00e9part<\/h2>\n<p>Votre premier repas de la journ\u00e9e est important. De ce fait, vous ne devez jamais n\u00e9gliger le petit d\u00e9jeuner. Selon les \u00e9tudes et recherches effectu\u00e9es, la prise r\u00e9guli\u00e8re d&rsquo;un petit d\u00e9jeuner \u00e9quilibr\u00e9 contribue \u00e0 diminuer le risque d&rsquo;ob\u00e9sit\u00e9, de diab\u00e8te et de maladies cardiaques. Au d\u00e9but de la journ\u00e9e, il est important de reconstituer votre taux de sucre dans le sang. Votre corps en aura besoin pour le d\u00e9veloppement des muscles. Pour cela, il est important de choisir le bon type de petit d\u00e9jeuner. Optez pour des aliments riches en fibres et en prot\u00e9ines afin de repousser la sensation de sati\u00e9t\u00e9. Vous aurez donc toute l&rsquo;\u00e9nergie n\u00e9cessaire pour pratiquer vos activit\u00e9s physiques. <a href=\"https:\/\/unespritsaindansuncorpssain.com\/\">unespritsaindansuncorpssain.com<\/a> vous donnera de bons conseils concernant l&rsquo;alimentation que vous devrez avoir. Ce site vous aidera \u00e0 avoir un bon \u00e9quilibre alimentaire, tout en vous donnant d&rsquo;excellents conseils sportifs.<\/p>\n<h2>Privil\u00e9giez un petit d\u00e9jeuner sain<\/h2>\n<p>Remplacez les c\u00e9r\u00e9ales riches en sucre et faites \u00e0 partir de grains raffin\u00e9s par des <a href=\"https:\/\/www.google.com\/amp\/s\/www.femmeactuelle.fr\/sante\/alimentation-equilibree\/bienfaits-sante-flocons-d-avoine-24959%3Famp\">flocons d&rsquo;avoine<\/a>, ou d&rsquo;autres c\u00e9r\u00e9ales compl\u00e8tes riches en fibres. Ensuite, ajoutez des prot\u00e9ines, comme du lait, du yaourt ou des noix hach\u00e9es.<\/p>\n<p>Si vous aimez les cr\u00eapes ou gaufres au petit d\u00e9jeuner, remplacez la farine ou une partie par des c\u00e9r\u00e9ales compl\u00e8tes. Pour des toasts, privil\u00e9giez le pain complet auquel vous y ajouterez de l&rsquo;\u0153uf, du beurre de cacahu\u00e8tes ou une autre source de prot\u00e9ines.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/03\/alimentation-pour-sportif-1.jpg\" alt=\"\" width=\"500\" height=\"250\" class=\"aligncenter size-full wp-image-284\" srcset=\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/03\/alimentation-pour-sportif-1.jpg 500w, http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/03\/alimentation-pour-sportif-1-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Consommez des aliments adapt\u00e9s<\/h2>\n<p>Choisissez \u00e9galement les bons types de glucides \u00e0 l&rsquo;instar de glucides complexes tels que les c\u00e9r\u00e9ales compl\u00e8tes, les fruits, les l\u00e9gumes et les haricots. Les prot\u00e9ines sont toutes aussi importantes pour la construction et la r\u00e9paration des muscles. Les personnes qui font de l&rsquo;exercice ou qui pratiquent des activit\u00e9s physiques intenses en ont besoin. Ces nutriments sont pr\u00e9sents dans la volaille, les poissons (saumon et le thon), les produits laitiers entre autres. La prise de certains compl\u00e9ments alimentaires est \u00e9galement conseill\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une alimentation saine et \u00e9quilibr\u00e9e est importante dans la mesure o\u00f9 elle vous aide \u00e0 obtenir les calories et les nutriments dont votre organisme a besoin. Sachez que certains aliments sont particuli\u00e8rement recommand\u00e9s par les experts si vous pratiquez une activit\u00e9 physique. Vous devez donc suivre une bonne routine alimentaire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment bien allier l&#039;alimentation et les activit\u00e9s physiques\u00a0? - vip comfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vipcomfort.fr\/comment-bien-allier-lalimentation-et-les-activites-physiques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien allier l&#039;alimentation et les activit\u00e9s physiques\u00a0? - vip comfort\" \/>\n<meta property=\"og:description\" content=\"Une alimentation saine et \u00e9quilibr\u00e9e est importante dans la mesure o\u00f9 elle vous aide \u00e0 obtenir les calories et les nutriments dont votre organisme a besoin. 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