{"id":359,"date":"2021-07-16T14:17:00","date_gmt":"2021-07-16T12:17:00","guid":{"rendered":"http:\/\/www.vipcomfort.fr\/?p=359"},"modified":"2021-07-16T14:17:00","modified_gmt":"2021-07-16T12:17:00","slug":"un-cerveau-en-bonne-sante","status":"publish","type":"post","link":"http:\/\/www.vipcomfort.fr\/un-cerveau-en-bonne-sante\/","title":{"rendered":"Un cerveau en bonne sant\u00e9"},"content":{"rendered":"Vous avez des pertes de m\u00e9moire\u2009? Vous ne vous rappelez plus le pr\u00e9nom d’un tel ou d’un autre\u2009? Vous oubliez pourquoi vous \u00eates entr\u00e9 dans une pi\u00e8ce ? Peut-\u00eatre que vous souffrez d’autres sympt\u00f4mes de perte de m\u00e9moire, mais ne vous inqui\u00e9tez pas outre mesure, vous n’\u00eates pas encore s\u00e9nile. Parfois, votre cerveau vous joue tout simplement quelques vilains tours. Cela arrive \u00e0 beaucoup de personnes, mais vous pouvez faire quelque chose pour le stimuler. En effet, il est primordial de s’occuper de la sant\u00e9 de votre cerveau.
\n<\/p>\n
Une bonne hygi\u00e8ne de vie<\/h2>\n
![\"\"](\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/07\/cerveau-en-bonne-sante1.jpg\")
Vous le savez certainement d\u00e9j\u00e0, pour rester en bonne sant\u00e9, une hygi\u00e8ne de vie saine et \u00e9quilibr\u00e9e est plus qu’essentielle pour votre organisme tout entier et notamment pour votre cerveau. Commencez par dormir suffisamment, laissez tomber les somnif\u00e8res, dormez pour de vrai et naturellement. Au lieu d’\u00eatre scotch\u00e9 \u00e0 votre t\u00e9l\u00e9phone portable, lisez plut\u00f4t un bon bouquin avant de vous coucher et servez-vous d’huile essentielle de lavande pour vous endormir dans de bonnes conditions. Faire de l’exercice r\u00e9guli\u00e8rement peut aussi vous aider \u00e0 produire des neurones de fa\u00e7on optimale et \u00e0 avoir de la bonne fatigue, donc \u00e0 bien dormir. Une bonne alimentation a \u00e9galement un effet miraculeux sur vos neurones.<\/p>\n
Moins de stress<\/h2>\n
![\"\"](\"http:\/\/www.vipcomfort.fr\/wp-content\/uploads\/2021\/07\/cerveau-en-bonne-sante2.jpg\")
Le stress a un effet n\u00e9faste sur le corps, et les troubles de m\u00e9moire et de concentration sont aussi dus au stress. Certes, il est difficile de ne pas \u00eatre stress\u00e9 avec le travail, le train-train de la vie et d’autres soucis qui sont plus ou moins normaux. Une solution consiste \u00e0 prendre du temps pour respirer, s’arr\u00eater et se d\u00e9tendre. Faites l’effort de d\u00e9stresser pendant un moment pr\u00e9cis, cela vous permettra de faire une pause et de vous d\u00e9barrasser du stress de la journ\u00e9e, de la semaine ou du mois. Votre cerveau sera plus performant et en meilleure sant\u00e9 si faites l’effort d’en prendre soin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vous avez des pertes de m\u00e9moire\u2009? Vous ne vous rappelez plus le pr\u00e9nom d’un tel ou d’un autre\u2009? Vous oubliez pourquoi vous \u00eates entr\u00e9 dans une pi\u00e8ce ? Peut-\u00eatre que vous souffrez d’autres sympt\u00f4mes de perte de m\u00e9moire, mais ne vous inqui\u00e9tez pas outre mesure, vous n’\u00eates pas encore s\u00e9nile. […]<\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"yoast_head":"\n
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